Breathe. Release. Thrive.
Harness the undeniable power of your breath to elevate your life, deepen your relationships and transform your career. Release emotional blockages, break patterns of negative thinking and reduce anxiety through the incredible transformative power of Breathwork.
“My journey with breath practice guided by Jacqueline has been so profound. She has such a calm, safe and beautiful presence. She has the ability to make one feel really held and safe, that coupled with her amazingly intuitive guidance and care, enabled a really deep and transformational process for me. Thank you, praise & love for Jacqueline!!!”
~Aisha Redpath
“Jacqueline infuses her sessions with warmth, humor, and authenticity. Her energy is infectious and it’s clear she knows what she’s doing. My energy completely shifted during class and I felt an enormous weight lift from my shoulders. I have done several sessions with her and can’t wait to go back again.”
~Yone Fonseca
“Thanks to Jacqueline’s breathwork wizardry, I’ve found a newfound sense of calm, clarity and inner peace. She created a calm, safe space for me to clear out stress and just breathe. If you’re ready to breathe in some serious positive change and exhale your worries away, Jacqueline’s your ticket!”
~ Shakira Ja’nai Paye
BREATHWORK is for EVERYONE and its benefits are undeniable. When I discovered Breathwork in 2017, I was astonished it wasn’t more widespread. I kept asking, “Why isn’t this incredible practice taught in therapist offices, schools and beyond?” I gained more out of my first session than years of the therapy in New York City. Breathwork unearthed something deep inside of me and that is something I have witnessed in countless others around the world.
Emerging science has caught up to what eastern practices, such a pranayama, have taught us. Research demonstrates that Breathwork techniques such as conscious connected breathing can effectively reduce stress, improve cardiovascular health, enhance cognitive function, regulate emotions, and promote overall relaxation and well-being. Studies have also shown that regular breathwork practice can help alleviate symptoms of anxiety, depression, insomnia and chronic pain. Moreover, scientific evidence supports the role of Breathwork in optimizing respiratory function, boosting immune response and facilitating better sleep quality.
The benefits are limitless and enduring. Even after all these years and hundreds of sessions later, I am still mesmerized by the power of Breathwork and the way one’s own breath facilitates such deep healing.
What do you have to lose? Try a class and discover what Breathwork can do for you. It just may change your life.
